Food Revolution network was for me very pleasant discovery enhancing my willingness to continue my personal adventure after first going vegetarian in 1991 and then vegan 16 years ago. I can personally testify that thanks to my plant based diet,…
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Food Revolution network was for me very pleasant discovery enhancing my willingness to continue my personal adventure after first going vegetarian in 1991 and then vegan 16 years ago. I can personally testify that thanks to my plant based diet,…
Vitamins Functions RDA Good vegetarian sources Remarks Deficiency symptoms Fat-soluble vitamins Vitamin A Retinol true form readily used by the bodyBeta-carotene found in vegetables, is the precursor of vitamin A Antioxidant Involved in the night vision, growth, cell differentiation and…